{"id":18500,"date":"2025-02-28T15:39:34","date_gmt":"2025-02-28T05:39:34","guid":{"rendered":"https:\/\/busybeesau.wpenginepowered.com\/?page_id=18500"},"modified":"2025-03-03T12:31:32","modified_gmt":"2025-03-03T02:31:32","slug":"beef-stroganoff-recipe","status":"publish","type":"page","link":"https:\/\/www.busybees.edu.au\/family\/menu\/beef-stroganoff-recipe\/","title":{"rendered":"Beef Stroganoff with Rice"},"content":{"rendered":"\t\t
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Beef Stroganoff with Rice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prep time (for 10 serves): 15 minutes. Cook time: 30 minutes.<\/strong><\/span>
Per child, this recipe provides: 2 serves of grains, 1+ serve of veggies and 1 serve of meat\/meat alternative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredients:<\/h2>
  • 2 Brown onions<\/li>
  • 500g Mushrooms, fresh<\/li>
  • 1\/5 cup Plain flour<\/li>
  • 500g Lean beef, cubed<\/li>
  • 1 tbsp Vegetable oil<\/li>
  • 1 tbsp Worcestershire sauce<\/li>
  • 1 \u00bd cups Beef stock, salt reduced<\/li>
  • 80g Sour cream, light<\/li>
  • 300g Long grain white rice, uncooked<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Vegetarian option<\/strong><\/span><\/p>

    • 850g Tofu, silken<\/li>
    • 1 \u00bd cups Vegetable stock, salt reduced<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Beef\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Method:<\/h2>
      1. Peel and finely chop onions. Thinly slice mushrooms.<\/li>
      2. Place flour in a shallow dish. Add beef and toss to lightly coat the beef in flour.<\/li>
      3. In a frying pan over medium heat, add \u00bd of the oil and cook the beef in batches until all meat is browned. Remove beef from heat and set aside.<\/li>
      4. Using a deep-based saucepan over a medium-high heat, add \u00bd of the oil and onion, then cook until soft and golden brown.<\/li>
      5. Add mushrooms and cook for 4\u20135 minutes until soft and tender.<\/li>
      6. Once mushrooms and onion are cooked, add the beef to the vegetables, alongside the stock and Worcestershire sauce. Bring to the boil then immediately reduce heat to medium-low to simmer until sauce has thickened slightly.<\/li>
      7. Remove from heat and cool for a few minutes before stirring in sour cream.<\/li>
      8. Whilst meat is simmering, bring a large saucepan of water to boil. Add rice and cook as per the packet\u2019s instructions.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        To serve:<\/strong><\/span> Serve beef stroganoff with cooked rice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        Allergen alternatives:<\/strong><\/span>
        For dairy free, use Made with Plants\u2122 sour cream.
        For gluten free, use gluten free flour and ensure Worcestershire sauce is gluten free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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        Vegetarian Stoganoff option:<\/strong><\/span>
        Replace beef stock with vegetable stock. Replace beef with drained tofu. Use a food processor to blend tofu with sour cream until a thick consistency.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Prep time (for 10 serves): 15 minutes. Cook time: 30 minutes.Per child, this recipe provides: 2 serves of grains, 1+ serve of veggies and 1 serve of meat\/meat alternative. Ingredients: 2 Brown onions 500g Mushrooms, fresh 1\/5 cup Plain flour 500g Lean beef, cubed 1 tbsp Vegetable oil 1 tbsp Worcestershire sauce 1 \u00bd cups […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":14682,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18500","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/pages\/18500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/comments?post=18500"}],"version-history":[{"count":0,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/pages\/18500\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/pages\/14682"}],"wp:attachment":[{"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/media?parent=18500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}