{"id":22191,"date":"2025-09-17T03:46:42","date_gmt":"2025-09-16T17:46:42","guid":{"rendered":"https:\/\/www.busybees.edu.au\/?page_id=22191"},"modified":"2025-09-19T17:44:32","modified_gmt":"2025-09-19T07:44:32","slug":"cheesy-and-spinach-muffins","status":"publish","type":"page","link":"https:\/\/www.busybees.edu.au\/family\/menu\/cheesy-and-spinach-muffins\/","title":{"rendered":"Cheesy and Spinach Muffins"},"content":{"rendered":"\t\t
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Cheesy and Spinach Muffins<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prep time (for 10 serves): 15 minutes. <\/strong><\/span>Cook time: 20 minutes.<\/strong><\/p>

Per child, this recipe provides: 1 serve dairy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredients:<\/h2>
  • \u00bd cup Self raising flour\u00a0<\/li>
  • \u00bc tsp Baking powder\u00a0\u00a0<\/li>
  • 50g Spinach, frozen chopped\u00a0<\/li>
  • 1 tsp Basil, dried\u00a0\u00a0<\/li>
  • 125g Cheddar cheese, grated\u00a0\u00a0<\/li>
  • \u00bc cup milk\u00a0\u00a0<\/li>
  • 1 Egg<\/li>
  • 25mL Vegetable Oil\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Method:<\/p>

    1. Preheat oven to 220\u00b0C fan forced. Grease mini-muffin trays.<\/li>
    2. Place cheese, flour and salt into a large bowl and mix well.<\/li>
    3. In a separate bowl, combine milk and eggs and whisk until frothy.<\/li>
    4. Add to the dry ingredients and mix until just combined; don\u2019t overmix – the mix can still look \u2018floury\u2019.<\/li>
    5. Spoon into muffin trays and bake in the oven until golden brown for approximately 18 minutes or until a skewer comes out clean.<\/li>
    6. Remove from oven and cool on racks before serving.<\/li><\/ol>

      \u00a0<\/p>

      To serve:<\/strong> Arrange on a sharing platter and serve while warm.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Allergen alternatives:<\/strong><\/span>
      For dairy free, use Made with Plants\u2122 cheese and rice milk. For gluten free, use gluten free self raising flour. For egg free, use egg replacer or chia seeds\/chia egg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Optional extras:<\/strong><\/span><\/p>

      Serve with additional sliced vegetables for added nutritional burst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Prep time (for 10 serves): 15 minutes. Cook time: 20 minutes. Per child, this recipe provides: 1 serve dairy Ingredients: \u00bd cup Self raising flour\u00a0 \u00bc tsp Baking powder\u00a0\u00a0 50g Spinach, frozen chopped\u00a0 1 tsp Basil, dried\u00a0\u00a0 125g Cheddar cheese, grated\u00a0\u00a0 \u00bc cup milk\u00a0\u00a0 1 Egg 25mL Vegetable Oil\u00a0\u00a0 Method: Preheat oven to 220\u00b0C fan […]<\/p>\n","protected":false},"author":12,"featured_media":22030,"parent":14682,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22191","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/pages\/22191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/comments?post=22191"}],"version-history":[{"count":0,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/pages\/22191\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/pages\/14682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/media\/22030"}],"wp:attachment":[{"href":"https:\/\/www.busybees.edu.au\/wp-json\/wp\/v2\/media?parent=22191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}